Body Torque Fitness is all about getting fit and staying fit. With High Intensity Interval Training sessions (or HIIT for short) you are put through a grueling bodyweight and cardio circuit that is sure to test your metal. No real exercise equipment is needed other than your own determination to get yourself into top physical condition.

Rob Slape is a fully qualified Metafit™ instructor with a wealth of experience to help you get into the best shape you’ve ever been. Whatever your goal is, Rob can help you achieve it. Whether you want to reduce your body fat, tone up, or run marathons, HIIT can help.

Body Torque Fitness offers a range of High Intensity Interval Training sessions in Reigate and Betchworth each week, in a variety of convenient venues.

metafit hiit

If you train with Body Torque Fitness we will treat you as an individual and with friendly respect.  You will have consistency of trainer.  We will discuss your goals and medical issues in advance.  We will offer hands-on correction and explain technique, rather than expecting you to learn from demonstration alone.  The class will not be too big and will be a suitable level for your experience and not a “one size fits all” mixed ability class.

If you would like an idea of what Metafit™ and HIIT is all about, take a look at the video below.

Hope to see you in a class soon!

Call us to discuss your exercise plan on 01737 765335