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Interval Training Reigate | Interval Training in Reigate Betchworth and Dorking with Body Torque

Interval Training Reigate

Interval training is high intensity interval training or HIIT. It basically involves using rapid exercises over a short period of time.

Much of the time, HIIT incorporates bodyweight exercises, so no extra equipment is needed.

Body Torque provide Meta-Fit interval training classes in Reigate, Dorking and Betchworth every week.

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